Ten quick questions about how you're relating to what's hard right now. Watch the needle move as you answer — it's a snapshot, not a diagnosis.
Grounded
Aware
Activated
Overwhelmed
Think of one difficult situation or person that's been on your mind lately. Keep it in mind as you answer. There are no right answers — just notice where the needle lands.
Question 1 / 10
Question 1
Your result
Aware
SCORE 0 / 30
Worth trying
Before you go
Remember: your thoughts can be redirected, ignored, or changed. You can't change others — but you can learn about yourself and write a new story.
☀️
A new story can begin today.
This is a self-reflection tool, not a clinical assessment. If a challenge is consistently affecting your sleep, mood, or sense of safety, bring it up with your therapist.